Yep, that’s right…I said mindset to improve your gut health. — It’s hard to imagine but seventy percent of your immune system is located in your gut. Therefore, if your gut is unhealthy, your entire body will be out of whack. If your gut is healthy, your immune system will be unstoppable. Given the pandemic we’re trying to fight our way…

Head’s up, pelvic physical therapy is done internally. — Pelvic Physical Therapy is something I only recently learned about but I believe it has the potential to change my quality of life. For years I’ve been telling my doctors about the stress urinary incontinence that began in my early teens. …

My kids will do too much gaming and snacking while my remote work rolls on — It’s the last day of school for my kiddos and my oldest has his last day of elementary school. I’ll be honest, this is a time of mixed emotions for me. …

I think I got distracted by social media shiny objects. I like to think I’m kind of on top of trends. I may not be partaking in them but I certainly know of them. So how did Medium fly completely under my radar for so long? Launching a business is not for the faint of heart A few years back…

Movement, breathwork, and visualization come together for a transformational experience. “Movement to connect with your physical body, Breathwork to stimulate your brain and nervous system, and activating your Imagination to create possibility and inspire you to make your dreams a reality.” — Kinrgy Kinrgy is a workout developed by Dancing…

I admit I found myself in it. — I’ve been a member of a special group for many years now. It’s really a secret society if you will. So secret, in fact, we don’t even know who the other members are. There’s a lot of women in there though. Many are military spouses but not all of them. …

Here’s what we are looking for and we can’t wait to meet you! Here at The Authentic Life we are looking to connect by sharing stories others may think are shameful. Stories others may be embarrassed to open up about. They may feel it reveals too much. …

And I can’t imagine not talking to my cats for that long. It’s supposed to be life-changing, these silent meditations. Sounds a bit like torture to me. I suppose that’s what people have felt when I’ve done juice fasting. Head’s up…juice fasting is torture. I think about food a lot…

And how the cycle stops now, for my children. — Lately, I’ve done a lot of writing and reflecting about incidences of emotional abuse throughout my childhood and marriage, we’ve been together for 17 years. I’ll be honest in that I only started calling it emotional abuse in the last year. I’m 46 and it goes way back. Most times…